Making sense of change
Talk through what happened, what has changed, and how it is affecting daily life.
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Skip to main contentEmotional support
Grief, trauma, and adjustment can affect sleep, mood, relationships, concentration, and the body. Support begins with a conversation at a pace that feels manageable.
Talk through what happened, what has changed, and how it is affecting daily life.
Support may include grounding, routines, coping skills, sleep support, and relationship resources.
Severe symptoms, immediate danger, or specialist needs may require another service or urgent care.